4 Tops To Keep Your Heart Healthy And keep You Alive.
If you ate your way through your twenties, and worked your way through your thirties, you’re probably showing a bit of wear. But, don’t despair. You have a long-lost friend in South Carolina who’s going to help you regain the vigor of your teenage years - or, at least help you bring the downward spiral to a screeching halt. Dr. Dana King, of the University of South Carolina, reports rather stunning results concerning the impact of midlife lifestyle changes. It takes a mere four years - think about that - to effectively reverse the damage done in those years of work and wantons. But… There’s a plan you must follow to achieve these results. It’s not a complicated plan, and it requires no special tools. It requires only the full participation of one critical component for success: your horribly neglected body. So, take these simple steps to reduce your risk of heart disease by 35%, and your risk of death by 40%: -Eat five or more fruits and vegetables each day -Exercise a minimum of 2.5 h...