4 Tops To Keep Your Heart Healthy And keep You Alive.
If you ate your way through your twenties, and worked your way through your thirties, you’re probably showing a bit of wear. But, don’t despair. You have a long-lost friend in South Carolina who’s going to help you regain the vigor of your teenage years - or, at least help you bring the downward spiral to a screeching halt.
Dr. Dana King, of the University of South Carolina, reports rather stunning results concerning the impact of midlife lifestyle changes. It takes a mere four years - think about that - to effectively reverse the damage done in those years of work and wantons. But…
There’s a plan you must follow to achieve these results. It’s not a complicated plan, and it requires no special tools. It requires only the full participation of one critical component for success: your horribly neglected body.
So, take these simple steps to reduce your risk of heart disease by 35%, and your risk of death by 40%:
-Eat five or more fruits and vegetables each day
-Exercise a minimum of 2.5 hours each week
-Maintain a healthy weight
-Stop smoking
That’s it. Do these four simple things and, at the end of four years, you’ll be on a
par with the folks who have been doing them all along. Wow - it’s a bargain!
But - you have to do all four. Completing only 3 of the 4 showed little, whether any, reward.
So, come on - toss that butt, grab an apple, take a walk, and shed a pound or two. That’s it - Welcome to the first day of the rest of your healthy life!
Dr. Dana King, of the University of South Carolina, reports rather stunning results concerning the impact of midlife lifestyle changes. It takes a mere four years - think about that - to effectively reverse the damage done in those years of work and wantons. But…
There’s a plan you must follow to achieve these results. It’s not a complicated plan, and it requires no special tools. It requires only the full participation of one critical component for success: your horribly neglected body.
So, take these simple steps to reduce your risk of heart disease by 35%, and your risk of death by 40%:
-Eat five or more fruits and vegetables each day
-Exercise a minimum of 2.5 hours each week
-Maintain a healthy weight
-Stop smoking
That’s it. Do these four simple things and, at the end of four years, you’ll be on a
par with the folks who have been doing them all along. Wow - it’s a bargain!
But - you have to do all four. Completing only 3 of the 4 showed little, whether any, reward.
So, come on - toss that butt, grab an apple, take a walk, and shed a pound or two. That’s it - Welcome to the first day of the rest of your healthy life!
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